When I am silent and close my eyes I can tap into it.
This presence that is always here.
It does neither know yesterday,
It does neither know right,
It has no direction.
It simply is.
Pulsating in the Rhythm of the Universe.Nanditha Wetter
I want to hug you because I feel so much with you.
This pain, desperation, struggle…I know it so well.
I look at you and I can see me.
I just want to hug you and tell you that you are enough as you are. That you are loved. That you are beautiful.
Remember…it is not your struggle. It is every souls’ struggle.Continue reading “To the struggling soul”
My dream is to walk on the beach feeling the sand beneath my feet and the fresh breeze on my skin.
To kiss my love good night and drift away into sleep listening to his heart beat.
To listen to the stories the wind whispers rustling in the leaves.Continue reading “My dream”
“All day I think about it, then at night I say it.Rumi
Where did I come from, and what am I supposed to be doing?
I have no idea.
My soul is from elsewhere, I’m sure of that,
And I intend to end up there.”
I am sure you must have asked yourself these questions. I have. Many times. Big questions. And a hint of an answer:Continue reading “Where did I come from and what am I supposed to be doing?”
For me, self-love means being present for myself. Always.
It means seeing myself through the most loving eyes.
It means having an open ear for myself and being aware of my needs.
It means being my best friend and my loudest cheerleader.Continue reading “What Self-Love means for me”
Mantras are a powerful tool to raise your vibration. I use them on a daily basis to connect with myself and surrender to the higher.
The beauty of Sanskrit mantras
I personally like to chant Sanskrit mantras. The beauty of Sanskrit mantras is, that the meaning and the vibration of words are interconnected. This means that by for example repeating the mantra “om namah shivaya”, which can be roughly translated with “my salutations to Shiva, the auspicious and gracious one” or “I bow to Shiva”, we do not only salute Shiva with words but also (and more importantly) create a vibration that holds the energy of Shiva.Continue reading “The power of mantras”
I receive your guidance with gratitude.
Please let me become aware of the signs you are sending me.Continue reading “A letter to the Universe”
In my blog “moving outside the tangle of fear-thinking” I referred to the following quote of Rumi:
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
This quote is so powerful and it inspired me to write another blog post.Continue reading “Forgive yourself”
I just flicked through my five-minute journal where I listed every morning three things I am grateful for. And I noticed that over the last weeks I almost every (!) morning wrote that I’m grateful for my morning routine. So I thought it might be worth to write a blog post about it.
I love my morning routine because it wakes me up in a very gentle way and leaves me energised and fresh for the day. It is the time of the day that is reserved for myself. For checking in. Nourishing myself. Centering myself. And probably the best thing about it is, that it rescues me from completely crashing the ground on a bad hair day.
So what is the secret of a good morning routine?Continue reading “The importance of a morning routine”
By Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.